Weigh In record (no journal entry) for 17 April 2023
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.39g | Prot: 144.28g | Carbs: 71.16g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Tropicana Slim Pengganti Kecap Manis, Anchor Salted Butter, Kikkoman Saus Teriyaki Bawang, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Snacks/Other: Nutrijell Agar-Agar, Blue Diamond Almond Breeze Unsweetened Original, Nutrijell Agar-Agar, Blue Diamond Unsweetened Almond Milk, Alfamart Buah Naga, Soyjoy Danish Cheese. more...
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steady weight
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chikiiipum's Weight History
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