Weigh In record (no journal entry) for 17 April 2023
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79.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 44.15g | Prot: 139.26g | Carbs: 527.78g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Oatly 咖啡師燕麥奶, Kirkland 冷凍藍莓, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 雞蛋（整個）, 白飯, Costco Asia Farm 冷凍菠菜, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜. Dinner: 龍鳳 冷凍毛豆仁, Costco 美國嫩肩里肌牛排, 地瓜, Costco Asia Farm 冷凍菠菜. Snacks/Other: 安佳 起司片 (21克), 好菇道 鴻喜菇, Kirkland 冷凍藍莓, Costco 希臘優格, 中華 超嫩豆腐, 鮭魚, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 阿華田 (Ovaltine) 阿華田. more...
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Gaining 0.4 kg a Week
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rip_sung's Weight History
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