11.3 % BF
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52.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 56.65g | Prot: 73.07g | Carbs: 257.73g.
Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Hovis Soft White Medium, Oranges, Turkey Breast Meat, Lurpak Spreadable Lighter. Dinner: Young's Lightly Dusted Seeded Cod Fillets, McCain Rustic Oven Chips. Snacks/Other: Fox's Rocky Chocolate, Anchor Butter, Asda Chosen By You Sliced Beef, Tesco Brown Bread Roll, Mars Topic, Coffee with Milk and Sugar. more...
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1711 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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