Weigh In record (no journal entry) for 16 April 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 97.35g | Prot: 140.53g | Carbs: 271.83g.
Breakfast: Pan Dulce, Preendulzado con Café y Azúcar, Quesadilla de Queso sin Carne, Taco de Bistec. Lunch: Ocean Spray Arándanos Deshidratados, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: MDN Olimpo Zeus 100% Whey. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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