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Мультивитаминка
Journal
08 Jun 15
Мультивитаминка's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
56.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
1418 kcal
Fat: 69.77g | Prot: 101.23g | Carbs: 97.81g.
Breakfast:
Любимые Традиции Пряник Тульский, Кофе (из Молотых Зерен), Красные Помидоры, Яичница.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Булгур (Вареный).
Dinner:
Салат Цезарь с Курицей.
Snacks/Other:
VP Laboratory Bcaa 8:1:1, Hammock Пшеничные Бейкитсы, Пармезан и Альпийский Лук, Яблоко Голден.
more...
1467 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Мультивитаминка's Weight History
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