Weigh In record (no journal entry) for 16 April 2023
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98.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.70g | Prot: 84.40g | Carbs: 46.74g.
Lunch: عصير مانجا عصير مانجا, ورك فراخ مشوي زياد ورك فراخ مشوي زياد, كفته مشويه كفته مشويه , مكرونه مكرونة بصلصه الطماطم . more...
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Losing 1.4 kg a Week
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am8021566's Weight History
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