Weigh In record (no journal entry) for 08 June 2015
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.96g | Prot: 42.77g | Carbs: 70.46g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Körfez Ayran, Gemüsesuppe. Dinner: Leinsamen, Honig, Quark, Erdbeeren. Snacks/Other: Biscotto Florenz, Gefüllte, Grüne Oliven. more...
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1685 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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 Comments
mir geht´s immer noch nicht gut - will trotzdem heute Abend versuchen, einen Teil von meinem Sport zu machen - schaun wir mal -
08 Jun 15 by member: mona54
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