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лезвие кухонного ножа
Journal
16 Apr 23
лезвие кухонного ножа's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
39.9 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1315 kcal
Fat: 67.93g | Prot: 82.40g | Carbs: 84.53g.
Breakfast:
Азбука Вкуса Ленивая Овсянка с Семенами Чиа.
Lunch:
Bombbar Crunch Brownie Cheesecake, Natura Сыр Лёгкий Сливочный 16%, Азбука Вкуса Котлеты Свекольные Запечённые.
Dinner:
Solvie Печенье Протеиновое с Фисташкой, Сметана 15%, Творог 5%, Омлет с Молоком.
more...
1221 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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лезвие кухонного ножа's Weight History
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