Weigh In record (no journal entry) for 16 April 2023
|
67.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 32.93g | Prot: 64.84g | Carbs: 129.73g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Pão de Leite, Molico Leite Desnatado em Pó. Lunch: Giraffas Farofa , Peito de Frango, Ovo Frito, Giraffas Feijão Preto, Giraffas Arroz Branco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|