Weigh In record (no journal entry) for 10 April 2023
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 9.44g | Prot: 38.08g | Carbs: 44.60g.
Breakfast: Woolworths Banana, Black Cat Smooth Peanut Butter, NPL Platinum Whey, Jungle Oats. Lunch: NPL Platinum Whey Vanilla Ice Cream . more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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