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inaychukov
Journal
16 Apr 23
inaychukov's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
76.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
2264 kcal
Fat: 80.84g | Prot: 122.67g | Carbs: 256.34g.
Breakfast:
Бананы, Простоквашино Творожный Сырок с Курагой.
Lunch:
Печеные Овощи, Куриные Грудки (Запеченые), Кулич Пасхальный.
Dinner:
Ehrmann Эрмигурт Клубника-Земляника 7,5%, Djazzy Сок Томатный.
Snacks/Other:
Кулич Пасхальный, Ред Булл Ред Булл, Ultimate Nutrition Омега 3.
more...
2365 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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inaychukov's Weight History
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