Weigh In record (no journal entry) for 16 April 2023
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73.1 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.37g | Prot: 41.56g | Carbs: 163.29g.
Breakfast: Boni Smeerboter Light, AH Rozijnenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Juicy Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Bistro'vite Rundstong Maderasaus. Dinner: Boni Frambozen Confituur, Boni Smeerboter Light, Zachte Tarwebroodjes. Snacks/Other: Aardbeien, Milky Way Milky Way. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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