Weigh In record (no journal entry) for 18 August 2009
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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329 kcal
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Fat: 9.82g | Prot: 19.95g | Carbs: 41.74g.
Breakfast: peanut butter peter pan redued fat, oatmeal pepperidge farm light bread. Lunch: Chicken Breast Oven Roasted, cracker barrel reduced fat cheese sticks, tomato, apple. more...
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2103 kcal
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Exercise:
Music playing - 17 minutes, Shopping - 54 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Marching - 15 minutes, Showering - 27 minutes, Driving - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Football (soccer) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours and 20 minutes, Standing - 4 hours and 24 minutes. more...
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steady weight
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prettypastrychef's Weight History
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