chikiiipum's Journal, 16 Apr 23

nasi goreng lagi tapi ditambah cumi hehe

View Diet Calendar, 16 April 2023:
1200 kcal Fat: 26.69g | Prot: 166.61g | Carbs: 60.53g.   Breakfast: Fitlife Whey Protein Isolate. Lunch: Cumi-cumi, Anchor Salted Butter, Golden Farm Mixed Vegetables, Kikkoman Saus Teriyaki Bawang, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan). Dinner: Fitlife Whey Protein Isolate. Snacks/Other: Covita Peanut Butter Choco Crunch, Starbucks Americano (Grande), Soyjoy Danish Cheese. more...

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Comments 
Resepnya dong ka 
16 Apr 23 by member: wicaksana13
Dada ayam 200gr, cumi 120 gr, mixed vegs frozen 50 gr, fukumi 40 gr, kikkoman teriyaki garlic 1 sdm, garam, merica, kecap manis dikit 
16 Apr 23 by member: chikiiipum

     
 

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