Weigh In record (no journal entry) for 16 April 2023
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 4.42g | Prot: 22.19g | Carbs: 99.52g.
Breakfast: Banane, Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Aldi Haferflocken, Gut & Günstig Joghurt Mild 0,1% Fett. more...
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Gaining 2.3 kg a Week
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