kati.alexeeva's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

67 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1562 kcal

Fat: 99.29g | Prot: 70.27g | Carbs: 113.04g. Breakfast: Арахис, Авокадо Авокадо, Великолукский Мясокомбинат Колбаса Молочная Гост, Буше Строгановский Зерновой Хлеб, Хохланд Плавленный Сыр Сливочный, Омлет или Яичница. Lunch: Магнит Виноград Киш-Миш (Белый, Красный), Хлеб Зерновой. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Арахис. more...

675 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, функциональная тренировка - 50 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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kati.alexeeva's Journal, 14 Apr 23

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kati.alexeeva's Weight History