Weigh In record (no journal entry) for 16 April 2023
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 50.57g | Prot: 149.20g | Carbs: 351.83g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Grüne Erbsen (Gefroren), DM Bio Rote Linsennudeln, Kartoffeln, Möhren, REWE Beste Wahl High Protein Mousse Au Chocolat. Dinner: Parmesan (Gerieben), Lidl Gehackte Tomaten, Olivenöl, Barilla Vollkorn Nudeln, Rote Paprika, Exquisa 0,2% Fitline Frischkäse, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Be Light Mozarella. Snacks/Other: Milch 1,5%, Crownfield Cornflakes, Aldi Flatbread Sandwich, Zentis Nusspli . more...
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Losing 1.1 kg a Week
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laterne_'s Weight History
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