Weigh In record (no journal entry) for 16 April 2023
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80.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.20g | Prot: 47.11g | Carbs: 174.12g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Butter, Semmel. Lunch: Weisskohlsalat, Vita D'or Rapsöl, Weisskohlsalat, Rote Paprika, Kölln Haferflocken, Ei, Zucchini, Karotten, Kartoffeln. Dinner: Trockene oder Harte Salami, Tomaten, Weisskohlsalat. Snacks/Other: Roter Tafelwein, Likör, Marmorkuchen, Haribo Gummibärchen, Schokoladeneier. more...
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Losing 2.1 kg a Week
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simonartis's Weight History
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