surpriseddd 🥹🥹🥹
|
64.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 26.69g | Prot: 166.61g | Carbs: 60.53g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Cumi-cumi, Anchor Salted Butter, Golden Farm Mixed Vegetables, Kikkoman Saus Teriyaki Bawang, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan). Dinner: Fitlife Whey Protein Isolate. Snacks/Other: Covita Peanut Butter Choco Crunch, Starbucks Americano (Grande), Soyjoy Danish Cheese. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|