Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
retha_rika
Journal
16 Apr 23
retha_rika's Journal, 16 Apr 23
retha_rika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2023
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
875 kcal
Fat: 11.32g | Prot: 57.15g | Carbs: 132.07g.
Breakfast:
Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2).
Lunch:
Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah.
Dinner:
Nasi Nasi Putih Setengah.
Snacks/Other:
Sari Roti Roti Tawar Gandum (2), Pir Asia.
more...
1546 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
retha_rika's Weight History
View Complete History