Weigh In record (no journal entry) for 15 April 2023
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94 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 84.69g | Prot: 72.17g | Carbs: 227.74g.
Breakfast: Ovo Frito, Pão, Café com Leite Integral. Lunch: Embaré Bala de Caramelo, Pepsi Pepsi, Camil Arroz Branco Cozido, Salada Crua, Costela Bovina Assada. Dinner: Embaré Bala de Caramelo, Salada Crua, Costela Bovina Assada, Cuscuz (Cozido), Açaí Natural, Farinha de Tapioca Granulada. Snacks/Other: Pão, Qualy Aéra, Café com Leite Integral, Banana-da-Terra Madura Fervida, Minnas Sequilho de Leite Condensado, Banana-da-Terra Madura Fervida, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Filipe_Melo's Weight History
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