Weigh In record (no journal entry) for 15 April 2023
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 119.45g | Prot: 85.79g | Carbs: 86.63g.
Breakfast: Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Carbonaut Low Carb Bread, Avocados , Subway Avocado , Heavy Cream, Coffee. Dinner: Taylor Farms Thai Style Chili Mango Salad, Salmon. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.2 kg a Week
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Bid Daddio's Weight History
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