Weigh In record (no journal entry) for 15 April 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 78.36g | Prot: 101.72g | Carbs: 291.85g.
Breakfast: Pizza de Queso con Verduras. Lunch: Pizza de Queso con Verduras, MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Great Value Arándanos Deshidratados, Pan Dulce. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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