SuperGirlKels's Journal, 15 Apr 23

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Haven't posted in a few days! It's been incredibly busy at work over 12 hour shifts that leave me depleted, and exhausted! So I've just been headed straight to bed as soon as I clocked out! BUT!

I have been staying on my regular diet. It's frustrating to see that I've been at the EXACT same weight for 1 week now. I've weighed myself daily, and I haven't gone up, or down.

Though, I lost 6LB in 2 weeks. So this could be normal?
Advice?
Thanks for keeping updated :)

85.5 kg Lost so far: 2.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

467 kcal

Fat: 17.45g | Prot: 18.70g | Carbs: 62.36g. Lunch: Black Diamond Marble Cheddar Cheese, Whole Wheat Tortilla, Queen Victoria Romaine Lettuce, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten), Mayonnaise (Low Calorie). more...

2516 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

8 Supporters Support

Comments

Totally normal. Think of weight loss progress kind of like how a child grows. They stay the same height for a while, then grow in spurts. Then stay the same for a bit, then another growth spurt. Weight loss is quite similar to that for most people. Keeping consistent in the stagnant parts will ensure progress in the “spurts” 😎

15 Apr 23 by member: StomachMonkeys

thanks a lot for the advice and reassurance :) i ended up finallyyyyy cracking the number today. but man its so weird how the body works sometimes!

19 Apr 23 by member: SuperGirlKels

No worries. 🤠

19 Apr 23 by member: StomachMonkeys


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SuperGirlKels's Journal, 15 Apr 23

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