Weigh In record (no journal entry) for 15 April 2023
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88.0 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 6.09g | Prot: 21.42g | Carbs: 31.79g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Pineapple . more...
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Losing 3.2 kg a Week
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