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Swimming today, followed by a hike in the woods with the kiddos. I'm trying to be out and active almost every day, although admittedly I played the part of "couch lump" on Saturday :P I have a meeting at a local hospital on Thursday for a "medical weight management" seminar by the hospital physicians, and I am hoping they can lend me a hand. My metabolism needs a swift kick in the tucus.
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1381 kcal
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Fat: 52.99g | Prot: 41.94g | Carbs: 201.60g.
Breakfast: Chocolate Doughnut (Cake Type), Fiber Choice Sugar Free Assorted Fruit, Water (Bottled). Lunch: Kroger Bottled Water, Grilled Cheese Sandwich, Kroger Bottled Water. Dinner: Sugar, Tea (Brewed), La Choy Sweet & Sour Sauce, Morningstar Farms Chik'n Nuggets. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Popsicle Fudgsicle Fat Free, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3283 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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