Weigh In record (no journal entry) for 15 April 2023
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 36.89g | Prot: 52.97g | Carbs: 221.84g.
Breakfast: Paquito ACE, Pomme. Lunch: Galette, Avocat, Tomates, Poulet Grillé (Peau Pas Mangée), Salade Verte, Concombre (Pelé). Dinner: Yaourt de Soja, Domino's Pizza Pizza La Steak & Cheese Classique (Large). Snacks/Other: Prunes, Pomme, Lactel Lait Écrémé sans Lactose, Lidl Pain au Chocolat, Lipton Thé Vanille. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sleenyazmis's Weight History
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