Weigh In record (no journal entry) for 15 April 2023
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49.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 96.16g | Prot: 96.96g | Carbs: 386.76g.
Breakfast: Rowse Pure & Natural Honey, Heinz Baked Beans, Sainsbury's Banana, Tesco Edam, Tesco Strawberries, By Sainsbury's Blueberries, Asda Superseeded Sliced Loaf, Asda Unsweetened Almond Milk, Porridge. Lunch: Tesco Pains Au Chocolat. Dinner: Lotus Biscoff Biscuit Spread , Milk Chocolate, Warburtons Soft & Sliced Plain Bagels, Tesco Soft Prunes, Penn State Sour Cream & Chive Pretzels, Tesco Blueberries, Asda Black Beans, Tesco Sliced Chicken , Weight Watchers Reduced Fat Sliced Mature Cheese, Sainsbury's Fresh Soured Cream, Hellmann's Light Mayonnaise, Mission Deli Mini Wraps. Snacks/Other: Lotus Biscoff Biscuit Spread , Itsu Teriyaki Chicken Bao Buns, Stroopwafel, Heinz Tomato Ketchup, Mission Deli Mini Wraps, Tesco 50% Reduced Fat Mature Cheese, Tesco Vine Ripened Tomatoes, Cauldron Falafels, Oppo Double Chocolate Brownie, Halo Top Strawberry Cheesecake. more...
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steady weight
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hoe4angels's Weight History
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