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The scale keeps going up. I was frustrated at first, but I barley could get my wedding ring off yesterday, I think I'm retaining water? I'm visiting family in Az. I've never had trouble with the heat before. It's all good. I just keep walking every morning and eating right. I downloaded an app called seven minute workouts. I'm going to give that a try this morning.
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234 kcal
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Fat: 11.93g | Prot: 18.85g | Carbs: 12.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Seafood Salad, Chicken Breast. more...
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3271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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