Weigh In record (no journal entry) for 07 June 2015
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.39g | Prot: 82.70g | Carbs: 106.67g.
Breakfast: Манго, Яичный Омлет. Lunch: Яблоко, Семга на Гриле. Dinner: Баскин Роббинс Мороженое Черничное, Куриная Грудка, Суши Шоп Ролл Калифорния. Snacks/Other: Bio Баланс Кефирный 0%. more...
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2687 kcal
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Exercise:
Ironing - 4 hours, Hiking - 30 minutes, Watching TV/Computer - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 39 minutes, Reading - 2 hours, Sitting - 3 hours, Showering - 30 minutes, Cleaning - 1 hour, Shopping - 3 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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