Weigh In record (no journal entry) for 15 April 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 13.32g | Prot: 57.15g | Carbs: 138.07g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Delfi Top, Pir Asia. more...
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1560 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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