Weigh In record (no journal entry) for 14 April 2023
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 7.05g | Prot: 42.44g | Carbs: 38.41g.
Breakfast: Lala Queso Manchego, San Rafael Jamón de Pierna Real, Sara Lee Pan Integral, Naranjas. Lunch: Hellmann's Mayonesa Light, Heinz Ketchup sin Azúcar, Lechuga, Pechuga de Pollo Hervida, Pepino (Pelado). Dinner: Chobani Chobani Zero Sugar Milk & Cookies. more...
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Losing 0.7 kg a Week
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