Weigh In record (no journal entry) for 14 April 2023
|
69 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 135.34g | Prot: 99.63g | Carbs: 157.85g.
Breakfast: C1000 Bosvruchten Diepvries, De Zaanse Hoeve Magere Kwark. Lunch: Cherrytomaten, Gekookt Ei, AH Zuivelspread Knoflook Kruiden, AH Grof Volkoren Brood. Dinner: Knoflooksaus, Knoflooksaus, AH Shoarmavlees, AH Kleine Krieltjes. Snacks/Other: AH Kip-Kerriesalade, Volkoren Crackers, AH Ongezouten Cranberry Mix, Jumbo Naturel Cake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenneke lor's Weight History
|