Weigh In record (no journal entry) for 13 April 2023
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91.7 kg
Lost so far: 7.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 75.51g | Prot: 84.55g | Carbs: 148.88g.
Breakfast: Lidl Havermout, Milsani Houdbare Halfvolle Melk, Koffie. Lunch: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Kühne Mierikswortel, Goldessa Cream Cheese With Herbs, Lidl Gerookte Zalm, Lidl Grof Volkoren Knipbrood. Dinner: Bloemkoolgehaktovenschotel. Snacks/Other: Milbona Houdbare Magere Melk, Jumbo Bloemen Honing, Delicata Paaseitjes Melk, Hollandia Matze Crackers , Milbona Roomboter Gezouten. more...
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Losing 2.1 kg a Week
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