Weigh In record (no journal entry) for 14 April 2023
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92.1 kg
Lost so far: 7.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 72.26g | Prot: 60.84g | Carbs: 145.69g.
Breakfast: Koffie, Milbona Magere Yoghurt 0%, Chef Select Vers Sap Ananas Komkommer Spinazie Kiwi. Lunch: Chef Select Vers Sap Ananas Komkommer Spinazie Kiwi, Lidl Grof Volkoren Knipbrood, AH Goudse Kaas Jong Belegen 48+, Peak's Free From Psyllium Fibres, AH Olijfolie Traditioneel, Delicata Paaseitjes Melk, Maribel Abrikozen Jam Light. Dinner: Bloemkoolgehaktovenschotel. Snacks/Other: Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Thee, Lidl Magere Yoghurt. more...
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Gaining 2.8 kg a Week
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