Weigh In record (no journal entry) for 14 April 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 37.45g | Prot: 42.10g | Carbs: 154.41g.
Breakfast: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Asda Dried Blueberries, Semi-Skimmed Milk, Quaker Porridge. Lunch: Sainsbury's Basics Unsalted Butter, Sliced Ham, Aldi Sunflower Seed Rye Bread, Leek and Potato Soup. Dinner: Boiled Egg, Kingsmill Crustless Wholemeal Bread. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulineLois's Weight History
|