Weigh In record (no journal entry) for 14 April 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.20g | Prot: 61.97g | Carbs: 69.88g.
Breakfast: Corne de Gazelle. Dinner: Panzani Sauce Tomates Cuisinées, Pain Complet, Danival Poivronnade, Carrefour Emmental en Tranches, Savino Aubergines Grillées à l'huile, Le Gaulois Filets de Poulet, Marque Repère Soupe Poireaux et Pommes de Terre, Steak Haché 5%. more...
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Losing 0.2 kg a Week
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