Weigh In record (no journal entry) for 14 April 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 24.46g | Prot: 47.65g | Carbs: 35.67g.
Breakfast: Califia Farms Oat Milk Barista Blend, Avocados , New York Bakery Co Bagel Thins , Tesco Medium Eggs. Snacks/Other: MyProtein Impact Whey Protein - Banana 1kg. more...
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steady weight
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nidelfim's Weight History
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