Weigh In record (no journal entry) for 14 April 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 76.35g | Prot: 186.92g | Carbs: 287.64g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Bananas, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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steady weight
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Geoffrey Swenson's Weight History
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