Weigh In record (no journal entry) for 14 April 2023
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 85.92g | Prot: 69.66g | Carbs: 149.31g.
Breakfast: Tesco Fresh Fruit Salad, Creamfields Low Fat Strawberry Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Finest British Pork & Caramelised Red Onion Sausages, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery, Daddies Brown Sauce. Dinner: Grated Cheddar Cheese, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: McVitie's Chocolate Hobnobs, Cadbury Mini Rolls, Tower Gate Rich Tea Biscuits. more...
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2241 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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petehowe1's Weight History
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