Weigh In record (no journal entry) for 14 April 2023
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82.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 35.15g | Prot: 36.14g | Carbs: 22.57g.
Breakfast: Крупская Шоколад Особый, Останкино Карбонад Юбилейный, Омлет с Помидорами. Lunch: Суп Куриный с Картофелем. more...
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Losing 2.8 kg a Week
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