Weigh In record (no journal entry) for 07 June 2015
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 86.03g | Prot: 102.90g | Carbs: 125.24g.
Breakfast: Arla Naturell Yoghurt, блины и ккосовой муки, Blueberries , Азовская Кондитерская Фабрика Халва Подсолнечная. Lunch: godehav røkt ørret, Sweet Red Peppers , Rice Paper, Avocados . Dinner: Broccoli, Solvinge Kylling, Avocados. Snacks/Other: konfet, Almonds, Apples , Кекс из кокосовой муки. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 3 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Running - 10/kph - 25 minutes. more...
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Losing 0.4 kg a Week
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