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1400
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 66.07g | Prot: 158.02g | Carbs: 273.60g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Milka Cioccolato Bianco, Grana Padano Grana Padano, Piselli (Surgelati), Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva. Dinner: Coop Spinaci in Foglia Surgelati, Pere, Calvé Ketchup Light, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Hero Marmellata Light Albicocche, Mela, Muller Dessert Proteico Vaniglia, Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Gaining 1.4 kg a Week
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