Weigh In record (no journal entry) for 14 April 2023
|
63.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 60.69g | Prot: 85.87g | Carbs: 157.50g.
Breakfast: Daun Singkong, Uleg Sambal Ijo, Rendang, Telur Rebus, Ayam Goreng, Nasi Putih. Lunch: Sosis Ayam, Telur Rebus, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Mixue Boba Sundae. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sipalingpink's Weight History
|