Weigh In record (no journal entry) for 13 April 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 7.07g | Prot: 34.52g | Carbs: 52.74g.
Breakfast: Naranjas, Lala Queso Manchego, San Rafael Jamón de Pierna Real, Sara Lee Pan Integral. Lunch: Heinz Ketchup sin Azúcar, Hellmann's Mayonesa Light, Pechuga de Pollo Hervida, Pepino (Pelado), Jícama. Dinner: Yoplait Yoghurt Natural Doble Cero, Member's Mark Mangos Congelados en Cubos. more...
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Losing 0.7 kg a Week
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