Weigh In record (no journal entry) for 21 July 2011
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 105.05g | Prot: 112.78g | Carbs: 277.69g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, kashi tlc dark chocolate coconut bar, Coffee. Lunch: mcdonalds mcnuggets, mcdonalds fries, mcdonalds southern chicken sandwich. Dinner: papa johns chicken, papa johns bacon cheesesticks. Snacks/Other: corndog, Mello Yello Soda. more...
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3129 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dirtstud's Weight History
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