Weigh In record (no journal entry) for 13 April 2023
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81 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.87g | Prot: 87.06g | Carbs: 127.32g.
Breakfast: Batavo Iogurte Pense Zero Morango, Omelete ou Ovos Mexidos, Panco Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Lentilhas, Arroz Branco (Cozido). Dinner: Vinagre, Panco Pão Integral, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 0.6 kg a Week
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nathanaemely's Weight History
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