Weigh In record (no journal entry) for 14 April 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 9.81g | Prot: 54.15g | Carbs: 136.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Es Loli, Es Loli, Es Loli, Pir Asia. more...
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1573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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retha_rika's Weight History
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