Weigh In record (no journal entry) for 13 April 2023
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.36g | Prot: 40.42g | Carbs: 90.09g.
Lunch: Bocconcini, Subway Tomatoes, D'Italiano Sausage Buns, President's Choice Balsamic Vinaigrette, Arugula (Rocket) , Sweet Red Peppers , Pesto Sauce. Snacks/Other: Compliments Organic Raspberry Jam, Vega Sport Protein Vanilla , Silk Original Soy Milk, Compliments Quick Oats, Cadbury Mini Creme Egg, Apples . more...
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Gaining 1.9 kg a Week
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