Weigh In record (no journal entry) for 13 April 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 105.56g | Prot: 154.68g | Carbs: 287.06g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Aurinkokuivatut Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Valio Emmental Juustoraaste, Elovena Kauraruoka Maustamaton, Beanit Härkäpapusuikale Inkivääri-Sitruunaruoho, Pakastetut Kasvikset. Snacks/Other: Banaanit, Mandariini. more...
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Gaining 3.5 kg a Week
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